Quick OSRS Guides
Ultimate Guide to Nightmare Zone in Old School RuneScape


Welcome to the ultimate guide for the Nightmare Zone (NMZ) in Old School RuneScape (OSRS). Whether you're a seasoned player or just starting your adventure, this guide will provide you with all the information you need to master this combat training mini-game. So grab your weapons and let's dive into the details!

What is the Nightmare Zone?

The Nightmare Zone is a combat-focused mini-game located in the kingdom of Misthalin. It provides a safe environment for players to train their combat skills and earn rewards. The primary objective is to defeat various bosses by using customizable dream settings.


To access the Nightmare Zone, you must have completed at least five quests that are part of the "The Great Brain Robbery" quest series. Additionally, you'll need a minimum combat level of 40 to enter the mini-game.

Getting Started

  1. Finding the Entrance: The entrance to the Nightmare Zone can be found north-east of Yanille. Look for Dominic Onion, who will welcome you into the arena.

  2. Setting Up Your Dream: Once inside, talk to Dominic Onion and choose the "Customized rumble" option. This allows you to select which bosses you want to face during your training session. The number of bosses you can select depends on the quests you've completed.

  3. Boss Selection: When choosing your bosses, consider their combat difficulty and any specific drops or rewards you desire. Some bosses may require certain strategies or gear setups to defeat effectively.

Strategies and Tips

  • Absorption Potions: Absorption potions are key to surviving in the Nightmare Zone. They absorb damage for you, effectively acting as extra hit points. Use these potions strategically to prolong your training sessions.

  • Overloads and Prayer: If you have high Herblore levels, you can bring overloads to boost your combat stats. Additionally, using prayer flicking techniques can help conserve prayer points, allowing for longer training sessions.

  • Special Attacks and Gear: Utilize special attacks of weapons and gear that restore special attack energy. This can significantly increase your damage output during each fight.

Recommended Bosses

Below are some recommended bosses to include in your dream settings:

  1. Count Draynor (Vampire Slayer): A relatively easy boss with low defense. Defeating him grants an opportunity for the valuable "Bag of Gems" reward.

  2. Khazard Warlord (Tree Gnome Village): Also a straightforward boss, providing access to the powerful "Power Surge" reward.

  3. Me (Lunar Diplomacy): Although this is a challenging boss, defeating it rewards you with the much sought-after "Mages' book."

  4. Dad (Fight Arena): Dad is relatively easy to defeat, and he drops the powerful "Obsidian Cape."

XP Rates per Hour

The experience rates at the Nightmare Zone can vary depending on your combat stats, gear, and chosen bosses. On average, players can expect to earn around 60,000 - 90,000 combat experience per hour.


Completing dreams at the Nightmare Zone awards players with valuable rewards such as:

  • Absorption Potions
  • Herb Boxes
  • Imbued Rings
  • Scrolls of Redirection
  • Resources for construction training


Now that you're equipped with all the essential knowledge about the Nightmare Zone in Old School RuneScape, it's time to put your skills to the test. Remember to select your dream bosses wisely, utilize strategic combat techniques, and aim for the best rewards. With dedication and practice, you'll become a formidable warrior in no time. Good luck on your journey in the Nightmare Zone!

Note: This guide is intended for informational purposes only and does not provide an exhaustive list of strategies or boss combinations. Players are encouraged to experiment and adapt their approach based on their own preferences and in-game conditions.